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We all know people that when you pass by the vitamin store in the mall, we’re not surprised to see them browsing the shelves.  They are the health conscious one in the neighborhood, the one we all unsuccessfully aspire to be.    For the third year in a row, they’ve made it their new year’s resolution to lose those holiday pounds, but this time they’re actually going to go through with it.  No matter what, we all know someone who is “carb conscious.”  When it comes time for their birthday or any gift giving occasion, you know you have to find something that fits their lifestyle, whether that lifestyle is a reality yet or still in the aspirational stage. But, at least you have a good starting point.  You can take this information and turn it into a gift that will inspire them.

One unique gift idea, especially for new comers to the fitness world, might be to get them a trial membership to a health or athletic club.  Here you can find up to date work-out equipment and facilities that your friend can choose from.  They’ll also find a supportive and well trained staff.  They might find that getting a personal trainer can keep them going beyond the point where, in past efforts, they may have simply quit.  Getting a friend a membership is a great way to motivate someone to get out of the house and get started on shedding the pounds.  Even if your friend already has a membership to such a club, you can still give them a free month, or even a gift certificate to be used at the club for additional services or products.

If a gift of a club membership is a bit more than you planned to spend, there are other gifts that can provide the same message of support.  Visit your local sporting goods shop to find inspiration for other appropriate gifts.  Health stores can give you plenty of gift ideas, too.  You might get them a health guide on the latest exercise trend.  

Just because they want to lose weight doesn’t mean they can’t eat.  Many sports shops will have cook books for the health conscious.    In the same locations, you can also find useful gadgets such as pedometers that can be worn throughout the day to encourage walking instead of riding or the stairs instead of the elevator.

If you’re looking for a more personal gift, one of the best healthy gift ideas you can get is a fruit basket. A fruit gift basket is a great gift idea for anyone who is health conscious and watching their weight.  Think of the food pyramid that you may have first glimpsed when you were in grade school.  Fruit is just plain healthy; it is totally cholesterol-free and provides many of the essential vitamins that we all require.    There are all sorts of fruit baskets from which to choose, one of which will fit your budget as well as delighting your health-conscious friend.  One exception to keep in mind, however, often people who are just beginning a low carb diet are not permitted fruit.

So whether they’re just starting into fitness or have been exercising for years, showing your support for their efforts to drop some weight by getting them a healthy gift is a great way to wish them a happy birthday.