You might do a double take with the newest rage in walking shoes ñ soles in the shoes that make your foot seem to roll through a higher mid-point at the arch.
These shoes are said to improve circulation, tone your legs and derriere and get better benefits in walking, since the shoes emulate barefoot walking in the sand they were originally called earth shoes.
Earth shoes weren’t too popular when it first came out decades ago because they looked like they were designed for someone with special needs. The recent top-of-the-line shoes, MBT’s, weren’t considered to be stylish until recently although it was invented in the 1970′s.
Now MBTs, which cost upwards of $150, have been featured in many magazines and praised for not only their ability to help tone legs and buttocks, but also added comfort for people with knee or lower back problems.
Other brands of shoes are following in it’s footsteps. Reebok and Skechers have been making claims that their debuting lines have soles that emulate barefoot walking in the sand. Skechers, similar to the MBT’s, does it with a reverse incline and rounded sole, Reebok on the other hand looks more like the traditional shoe with balance pods that allow air to travel underneath the sole of the foot and gives off the same effect.
Other options to the athletic shoes made by the three manufacturers and the lesser know names are also available. A line called Fit Flops produces both walking boots and a version of the ever-popular flip-flop that utilizes the same technology. While other makers produce lines of unisex shoes, knowing the benefits beyond better looking legs, Reebok’s lines lean towards women and MBT makes hiking boots and sandals as well.
Although a bit pricier than your normal everyday shoe, if you choose to take advantage of these lines, there are knockoffs available at a lower cost.
Before spending all that money, be sure that you test the shoes, walk around as much as you can or find a store with a good return policy if you find them uncomfortable. The rolling action in most of the shoes is pleasant, although the balance in some lines such as MBT can be unsettling when you first begin walking in them.
While you are still getting used them, take shorter walks than you usually do. Even if you are fit, this type of shoe will work your muscles in a different way and you may initially be less comfortable with them. You can be sure that you can achieve all the benefits by this type of sole, be it a sexier form or healthier knees, core and back.
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